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Do Steroids Have Side Effects? Uses, Negative Effects, And Risks

If you are thinking about taking steroids, then be aware that it is not for everyone. The purpose of this article is to inform you of the risks and benefits of bodybuilding and women on steroids use, so you can make an informed decision. 

Some people use substances like anabolic-androgenic steroids in order to increase their muscle strength and power beyond what is naturally possible (AAS).

The first thing to consider is that steroid use will improve your physique in a short period of time. It may take weeks or months before you see a significant change, depending on how much work you have put into your training program. For example, if you only train twice per week, you might not see any difference until after 2-3 months. 

For those who are serious about building muscle mass, you need to understand that you won’t build as much muscle in as many weeks using steroids. This is because they don’t actually stimulate growth. Instead, they merely prevent the loss of muscle you would normally experience due to normal aging and physical decline. So while they do increase your size, they don’t actually add any new muscle. 

As such, steroid use is generally not recommended for those looking to gain muscle mass over a long period of time (6+ months). They simply aren’t necessary at this stage. In fact, they could even slow down your progress.

That said, there are some exceptions. If you are in good physical condition already, have access to a high level of nutrition, and have a low training volume, then you may benefit from them. Also, if you are a competitive powerlifter, they may help you gain more strength than you otherwise would. 

Now, let’s look at the potential negative effects of steroid use. First, you should know that most people who take steroids never really recover completely from their side effects. As a result, you will always have lingering health problems from using them. There is no way around this. And since you cannot get rid of them once you’ve started, you simply must live with them for the rest of your life. 

This includes things like acne, hair loss, reduced testicle size, male pattern baldness, and other cosmetic changes. These issues are usually permanent unless you stop taking the drugs. Of course, this doesn’t mean that you’ll be unable to pass these traits onto your children. Many men who used steroids as teenagers and young adults have passed on the problem to their offspring. 

It also means that you will be subject to the same side effects throughout your entire life. This can be very scary for anyone who is planning on starting a family. While you may think that you will be able to hide these problems by dressing up, your wife or girlfriend is far less likely to accept your excuses for long periods of time. 

Second, steroid users often suffer from depression or anxiety. These conditions tend to manifest themselves when you realize that you’ve taken something which has permanently altered your appearance. Some people have even been diagnosed with personality disorders such as Narcissistic Personality Disorder. The reason why this happens is because steroids affect your brain chemistry in ways that cause extreme mood swings. 

These changes can lead to depression, anger, aggression, and various other mental illnesses. So if you decide to start using steroids, you should expect to deal with some pretty severe emotional upsets. 

In addition, you will probably want to avoid using drugs and alcohol while you’re using them. This is because some of the more obvious symptoms of steroid abuse include increased blood pressure and pulse rate along with an abnormally rapid heartbeat. This combination can cause heart attacks and strokes. 

As such, it makes sense to keep your workouts under control and consume plenty of water during your cycle. Even though you may look better now, you are still vulnerable to a number of dangerous situations. Your doctor should be able to tell you what precautions you will need to take. 

Finally, if you are going to begin using steroids, you should make sure that you have everything lined up beforehand. That way, you won’t waste time and money searching for a source. And if you aren’t careful, you could find yourself being charged with drug possession or distribution. 

So, if you are considering using steroids, here are a few tips that you should follow: 

Before you go anywhere near them, check with your doctor. Find out exactly how long you will remain safe. After all, you may need to start taking anti-depressants or anti-psychotics. 

Make sure that you have a well stocked gym nearby. You wouldn’t want to run out of food while you were working out. But if you are running low on workout gear, you may not be able to continue. 

Don’t forget to drink lots of water. If you feel lightheaded or dizzy, you probably won’t last long enough to finish your workout. 

Set aside a small amount of cash each month. You may need this to buy groceries or pay someone to help you clean up your house. 

Avoid getting involved with strangers. If you find somebody offering you steroids, ask for references. Check with the Better Business Bureau or the police department to verify their credentials. 

Be wary of shady online pharmacies. Ask your doctor what you should look for in a reputable supplier. 

Never give anybody else any money. When you buy anything from an unknown source, make sure that you have a receipt and a picture ID. 

When you are finished with your cycle, dispose of everything properly. Don’t just throw your stuff away. Make sure that you bury it deep in the ground or burn it off somewhere. 

Remember that steroids are illegal. Do not try to sell or trade them for anything. If you are caught, you will face severe penalties both in prison and behind bars.

Steroid users are also prone to accidents. If you plan on driving a car, make sure that you don’t mix them with alcohol. Otherwise, you could find yourself facing charges of DUI. 

While steroid use may seem appealing at first glance, it can also leave you feeling worse about yourself than ever. You may even end up losing interest in your training altogether. 

As a result, you should weigh the pros and cons of using steroids carefully. Before you decide to take the plunge, make sure that you have done your research thoroughly. Then make sure that you don’t rush into using them. 

You may want to wait until you have reached the point where you are ready to build muscle mass without them. Only then will you be able to tell whether they are worth it.

Choosing A Perfect Medical Spa For The Up Most Convenience

A medical spa can also be called a healthcare center, an area or location with services designed to treat and prevent health problems. They may also provide aesthetic treatments, such as a facial peel. In summary, the word “spa” is derived from “Hippocrates’ Greek word for “health,” meaning that the spa offered many different services for staying healthy elsewhere in ancient Greece, where doctors were scarce, and medicine was primitive.

Medical spas now offer both aesthetic treatments and preventive care for those looking to stay healthy on the go. Medical spas are also part of the overall health industry, where people can own healthy businesses with locations worldwide. They are a way for people to stay in shape while traveling the world or just get back into shape at home.

One can draw many different conclusions from this simple definition of a medical spa. Some spas offer aesthetic treatment services such as facial peels, color treatments, massages and skincare. These spas may not apply any importance to what needs to be addressed to achieve healthy skin and glowing skin. Other medical spas focus on specific diseases and conditions like dermatology, weight loss, and cosmetic surgery.

  • High-Quality Service

The medical spa should be on par with the international standard of service quality, and there must be a clear list of each procedure offered to clients so that clients will not regret the outcome of their services rendered. Thus people can expect a lot of good services when they go to a good and renowned medical spa. Thus, they will get a good service with the help of this.

  • Cost

Cost is usually based on the package offered between the hours or services provided per visit rather than a flat rate for each session. For example, a spa that offers only pedicures may not be able to accommodate manicures, facials, and hair extensions which are all typically treated in 1-hour sessions at most spas or salons that offer these packages to clients. People can also choose to join a medical spa that is comparatively cheaper than any other spa and also offers good service through.

  • Location

The spa location is also very important, especially when a client wants to visit the spa only for aesthetic services such as facials, eye treatments, and skincare. A location far from the client’s office is not ideal as it can take longer to reach the spa, and clients may not enjoy the extra traveling time. People can also look for a spa that is near to them due to which it can be easy for them to go there and get the relation they need if medical spa near me or not.

  • Brand Recognition

A brand must be known in the market, or it can easily be confused with another brand that may have similar products on offer. Still, less credibility in the services offered by a medical spa or salon’s reputation by both clients and customers makes it more difficult to maintain their clientele.

Coolsculpting Vs. Liposuction: A Complete Guide For Beginner

Someone who is looking to a permanent treatment for removing excess fat from their body can go with two such procedures. These are coolsculpting and liposuction. These are the medical treatments that remove the fat cells. However both the treatments are similar, but they have some minor differences.

Where coolsculpting is best suitable for removing small to mild amounts of fat, liposuction is used to remove large and excessive amounts of fat, but this is considered a more expensive method with high efficiency.

As both methods are effective and cost-efficient, we will discuss these in upcoming points.

A General Introduction To Coolsculpting And Liposuction

  • Coolsculpting procedure

Coolsculpting is also known as cryolipolysis; it is a noninvasive medical treatment. It usually removes the excess fat cells from the deep fat layer of your skin. Besides coolsculpting side effects, this method is done without any surgery. Instead, a professional doctor during the session cools a roll in the fatty area up to the freezing temperature.

After some week of the treatment, your body itself will remove frozen and dead fat tissue from the body with the help of the liver. As a result, you will be able to see good results after some weeks of treatment.

Coolsculpting does not involve cutting the tissue or skin, anesthetizing, or stitching. It means it is a completely non-surgical treatment.

  • Liposuction procedure

Opposite to coolsculpting, liposuction is a surgical method that includes cutting, stitching & anesthetizing. It depends on the surgery team and what type of anesthesia they will give you. It may be local or general anesthesia.

A professional doctor will make a small incision on the particular part that should be removed. Then they use a cannula to loosen the affected area. The vacuum sucks the excessive loosening fat out from your body, attached to the cannula.

Time Taken For Each Procedure

  • coolsculpting

there is no recovery period required for coolscupting. It takes around thirty to one hour time period for one session. Provider recommends a few sessions for better results, but some take only one session.

You will start to see some initial outcomes within a few weeks of your treatment. After three to four months of their treatment, most people get a clear result.

  • Liposuction

Depending upon the treatable area, the liposuction procedure may take three to four hours. Although many people take only one session, some may require more than one. It is an outpatient procedure, which means you will leave the the same day of your surgery from the hospital.

If someone gets treated with too much fat removal, he can stay overnight in the hospital. Recovery time in liposuction Is about a week. Follow your doctor’s recommendations for better recovery. Keep patience till two to three weeks before resuming your general activities.


Although both procedures for removing the fat are reasonable, both can remove excess fat from the following regions belly, arms, thighs, and chin. However, both process has their pros and cons and effectiveness; you can go through this.

  • Cool sculpting

The better results are visible more or less after thirty days of treatment. But the authors of these studies conclude that more tests and treatments should be performed to confirm the results.

  • Liposuction

People may see swelling in their body after the surgery. This means the result may take some time to appear suitable. And within one to three months you can see a good result.

Side Effects

  • Coolsculpting

Being a non-surgical method, it comes with no side effects; coolsculpting side effects are rarely visible in patients. Some common side effects are as follows:

  1. Itching at the affected area.
  2. Redness and dry skin.
  • Liposuction

Liposuction also has some minor issues, such as:

  1. Skin discoloration.
  2. Skin infection.
  3. Irregular skin shape.


Whatever the method you use for removing the fat, has its own pros and cons. Coolsculpting is a cost effective and reliable treatment for those who are seeking to remove excess fat.

Here’s What We Know About Each Type Of Testosterone Therapy

The good news is that the risk of heart disease, heart attacks and strokes is reduced by testosterone therapy. The bad news is there are many different kinds of testosterone therapy and not all have been studied.

Testosterone therapy has been used for nearly 50 years to treat men with low or no testosterone levels. Since then, more than a million men around the world have taken it.

The main types of testosterone replacement therapy include injectable testosterone, which lasts up to six months, and patch therapy, which lasts four to 12 weeks depending on how much testosterone you need. There are also topical treatments, like gel patches and sprays, oral testosterone tablets, as well as intranasal gels and injections.

The most commonly prescribed form of testosterone therapy is the injection. It’s called intramuscular testosterone undecanoate (TU), and it comes in two strengths — 100 mg/ml and 200 mg/ml. Both work the same way, but the higher-strength version lasts longer.

Injections last about three months, although some men may take them for up to six months. Injections can be painful, so before getting one, your doctor will give you an injection of lidocaine (Lidoderm) cream. Lidocaine stops the pain from the needle. You might experience soreness at the injection site after treatment, but this usually goes away within 24 hours.

If you’re taking TU, your doctor will likely prescribe you a “loading dose,” which is a series of injections given a few days apart to bring your testosterone levels back up to where they should be. This helps get rid of any side effects — such as fatigue, muscle weakness, sleepiness or mood swings — and makes sure you start feeling better right away.

There are a couple of other ways to administer testosterone, including subcutaneous implants, which replace testosterone in fat cells; pellets implanted under the skin, which can last anywhere from five to 10 years; and transdermal patches, which release testosterone into the bloodstream through the skin. Find the best testoprime review online.

Subcutaneous implantation of testosterone pellets

A small device, called an Invega Transplant, is inserted under the skin between your hip bones. Once inside the body, the device releases testosterone slowly over time, and the amount you get changes based on your weight and height. The first year is a gradual process, so don’t expect results overnight.

Benefits and risks

One benefit of subcutaneous implants is that they are reversible. They come out easily when you stop using them. One study found that after 10 years, only 4 percent of people had their implants removed.

However, the downside is that the pellets are made of polyethylene glycol (PEG), a synthetic polymer. Over time, PEG can cause the body to reject it. If your body does find the pellets, they can cause inflammation, swelling, redness and tenderness at the injection site. These symptoms go away once the pellets are removed.

Intramuscular injection of testosterone

An intramuscular injection of testosterone, called IM T, is similar to the subcutaneous implant. But instead of releasing testosterone slowly into the blood stream, the medication is injected directly into the muscle tissue surrounding the spine where the spinal cord ends. A syringe with a long needle is used, and the treatment lasts about three months.

Benefits and risks

When using IM T, you go through a loading phase during which you receive testosterone injections every seven to 14 days until you reach your target level. Your doctor may change the schedule if necessary.

The benefits of IM T are that it doesn’t have the side effects associated with implants, such as inflammation and rejection. However, the downside is that the treatment takes longer to achieve its full effect. Most studies show that you’ll feel more satisfied with the results after six to nine months, compared to a few weeks with implants.

Topical gel

Transdermal testosterone patches, which release testosterone through the skin, are another alternative. One brand, Testim, has been approved by the FDA for use in the U.S. It can last up to 90 days and works best if you’re overweight or obese. Studies show that it can reduce cholesterol levels and help build muscle mass in the upper body. Like other testosterone products, it’s not suitable for everyone.

Benefits and risks

Unlike injectables, transdermal gel is absorbed through the skin rather than being injected directly into the muscle. This means that it’s less invasive and easier to administer.

One drawback is that the gel isn’t absorbed very quickly. Because it takes a while for the testosterone to enter the bloodstream, you’ll feel the effects gradually over the course of several days. For example, if you were hoping to lose weight, you could get better results from a transdermal gel than from a testosterone pill.

Oral testosterone

For decades, doctors have prescribed testosterone pills to treat low testosterone levels. Unfortunately, these pills aren’t very effective. And because they contain synthetic forms of testosterone, they raise your risk of prostate cancer, which is the leading male cancer.

Benefits and risks

Another downside to these pills is that they’re absorbed too fast. They get into your system almost immediately, causing your body to respond too strongly. That means you’ll feel the effects of testosterone almost immediately, even though you haven’t taken the pill yet. Also, in order to get the desired effects, you’ll need to take the pills daily.

Some doctors recommend shortening the duration of treatment or combining it with other testosterone therapies to make it more effective. For instance, you can increase your dosage gradually over weeks or months or take a combination of testosterone pills and testosterone injections.

Intranasal spray

Like the oral testosterone pills, intranasal sprays are more effective when you combine them with other therapies. For instance, you can spray testosterone into your nose, wait for the testosterone to dissolve, and then swallow it. This is called transnasal absorption.

Benefits and risks

This type of therapy was developed as a way to bypass the liver, which can metabolize testosterone. As a result, it’s very potent and can produce rapid results.

But there are other downsides. For starters, it’s expensive. It typically costs $150 per month. Plus, it requires training, which means you have to visit your doctor regularly to get your shots. Side effects can include nausea, headache and nasal congestion.

How A Person Have A Better Physical Activities? Here Is A Guide

For parents, it can be a difficult task to get their kids to participate in physical activity. It’s not that they don’t want them to exercise — on the contrary, most of us would like our kids to be as fit and healthy as possible — but there are just some things you have to do as a parent. In this article, I will show you how you can encourage your child to be physically active.

1. Set A Good Example With Physical Activity

If you want your child to be physically active, then do it yourself. If you want your kid to take up swimming or cycling, go out with him or her. Don’t worry about what others think — they will either admire you or think you are crazy (hopefully the former).

The same goes for other forms of physical activity too. You need to practice these activities yourself if you want your kid to follow suit. The best way is to start out slowly, by taking a short walk or riding your bike around the block once a day. This will make sure your kid sees you being active and hopefully inspires him to be more active too. As time progresses, increase the frequency, duration, and intensity of your workouts. Your kid will naturally begin asking questions about why you run so fast or jump off the diving board at the pool. And when he does ask, answer his question honestly. Tell him that you do this because it makes you feel better and that you know he enjoys watching you play sports. But keep in mind that he might also enjoy playing sports with his friends, so don’t tell him that you are doing this because you want to “beat them all.”

2. Make Exercise Fun With Toys

You know how it feels when you go out for a jog? Or when you try something new for the first time? Well, imagine trying something different with your kids. What if you took up karate with your son? Or tried rock climbing with your daughter? Kids love toys, and if you use toys to engage their interest, they will surely join in!

There are lots of exciting toy-based games you can play with your kids. For example, you can set up a soccer field with a ball for your toddler, or make a bowling alley with two balls for older kids. There are many great ideas online, and even better ones from your local toy store. Just make sure they are safe for your kids to play with.

3. Get Them Involved With Sports

Sports are fun for everyone, but especially for kids. They will love learning new skills and developing new muscle groups when they are young. They will definitely become stronger, faster and fitter than before. So, if you are looking for ways to encourage your child to be physically active, then sign them up for a team sport or learn to play an instrument instead of joining a dance class.

If you are worried about whether your child needs any equipment, you can always check with the coach or director of the sport. Chances are they will give you the necessary equipment if your child needs it. Alternatively, you could buy some cheap equipment online and let your child practice on his own.

In addition to sports, you can also introduce your child to martial arts. Martial arts teaches self-defense techniques and teaches discipline. Even though they are usually only practiced by adults, martial arts can be beneficial for kids too. Check with your local community center, school, or online sources like Gsp to learn more about all this.

4. Let Them Do Their Own Thing

When we were little, we used to spend hours playing outside. We would ride bikes, build sandcastles, catch fireflies, swing and climb trees. Nowadays, we often stay cooped up inside most of the time. Our kids won’t have any idea what it was like to be outdoors without screens, and they may never experience the joy of swinging on the monkey bars. To encourage your child to be physically active, you should let them explore the world on their own terms.

It might seem scary now, but you can help ease their fears gradually. Start small — let your kid sit on a swing on their own, or give them a free pass to roam around the neighborhood. Then, as they get bigger, allow them to play with others, and finally let them venture away from home. If you still worry about safety, then make sure you have a plan in place for emergencies.

To sum it up, here are four easy ways to encourage your child to be physically active:

Set a good example by being active yourself,

Make exercise fun with toys,

Get them involved with sports, and

Let them do their own thing.

With a firm foundation and some encouragement, your child will certainly reap the benefits of being active. And if you are a parent, you know that it isn’t always easy to get them to do the right thing. These tips will hopefully provide some inspiration to help you along the way.

Home Remedies For Pimples Spots Open Pores Dark Under Eye Circles

Almost every woman experiences a pimple at some stage in her life. Be it her teens, premenstrual time, or even in the forties nearing menopause. The secret of keeping the skin clear is to keep it oil free and clean.

To do this one has to give oneself deep cleansing treatments. Increase your water intake to double and go on a raw foods or an oil free diet for about a week. Wipe the face with ice cubes of rose water or keep a camphor and mint tonic ( 1 litre of distilled water, 1 teaspoon powdered camphor, 2 teaspoons mint paste, all mixed together and kept in a bottle in the sunlight for 7 days) handy and wipe the skin several times a day. This tonic should be stored in the fridge. Never squeeze the pimples for the condition will only worsen and lead to life long marks. A regular lifestyle and plenty of water intake are also two very important factors that help keep pimples and spots at bay.

Open Pores :

We have received so many Emails about certain “Holes” in the skin. Everyone has holes in their skin but please do not make them sound like some sort of craters. Open pores, as these ‘Holes’ are usually called, always appear more on greasy or coarse skins and are basically enlarged pores. These pores become enlarged due to the excessive oil secretion and lack of tightening masks that both clean and absorb excess moisture.

Using an antiseptic face wash or tonic which has been refrigerated will help to reduce oilness. You can mash 1 banana and apply the pulp on the face for 20 minutes and then wash off or you can rub tomato halves on the face and let the skin soak up its juices. Another effective face pack can be made by refrigerating 4-5 pieces of papaya for 20 minutes, mashing the pieces and applying them to the face for 15 minutes and then washing it off. Banana, tomato and papaya are also known to have a cleansing and tightening effect on the skin.

Keep one ice tray filled with rose water and use these fabulous rose water ice cubes to keep your skin toned and tightened. Natural clay packs of 4 teaspoons fullers earth and juice of 1 lemon are also excellent for women who suffer from this particular problem.

Dark Under-Eye Circles :

There can be many reasons responsible for dark circles. Lack of sleep, continued illness, lack of water intake, build up of toxins, excessive smoking, stress, alcohol, insufficient diet. Treat the problem with regular care and see where you are going wrong. Go in for a medical checkup to see if there is many internal problem or weakness. Dark circles can be treated with regular and gentle care. Massage the area with pure almond oil and apply cold raw grated potato mixed with the juice of ½ lemon around the eye area. Leave on for about 20 minutes and wash off with cold milk. Slices of cool cucumber are also very good as they not only soothe tired eyes but also have a natural bleaching effect on the area. This should be done daily. Two teaspoons almonds ground to a fine paste and mixed with 10-12 drops of lemon juice can also be applied to the area and the skin around the eyes. Dark circles can be depressing as they can make the most stunning young woman look haggard and much older than her actual age. Water intake is very important as it helps to flush out the toxin build up. This is a problem that you should start to treat as soon as you see it, otherwise it will be very difficult as well as time consuming to get rid of it.

How To Avoid Distractions When Working From Home

To avoid distractions when working from home, you need to create a sacred work space by which your family learns to respect your physical work boundaries.

Many work at home entrepreneurs are creating schedule breaks for both business and family. The following will assist you in maintaining the boundaries necessary for both work and family satisfaction:

Assess Interruptions Right Away: By accessing family interruptions, you can make the right choices by reducing them later on. Having breakfast, lunches, etc. prepared ahead of time will allocate the extra time for other important matters.

Establish Boundaries: Your office hours should be set up as you would a traditional environment. Make it clear what constitutes as an important interruption, such as the house is on fire.

Get Organized: Everyone at home should have their own organizational system of finding things without you having to intervene. Keeping your files and papers organized can help a great deal in keeping your sanity and energy intact.

Create Routines: A routine is essential for scheduling purposes and will help by eliminating unnecessary distractions. For instance, you may want to get your home chores done on weekends so that you don’t have to worry about the major stuff during the week days. Self-discipline can be tough but it can be accomplished. Just remember the reasons why you wanted to go into business for yourself.

Whenever you feel like it’s too much, take a break. Go outside for a walk. Breathe in some fresh air. Look away from your computer and stretch. It is truly amazing what these little tactics can do for your concentration and sanity.

Can you think of other ways to avoid distractions when working from home? Please share by leaving your comments below. Thank you!

The Many Styles Of Womens Boots

There are a wide variety of styles to choose from when shopping for women’s boots. They are among the most shopped for footwear for women, especially when cooler weather is setting in. Thankfully, there are many websites that offer great prices for women’s boots, though some have better deals than others. Being a smart consumer and shopping around for the best deal makes it probable you will get the most bang for your buck.

Because women’s boots are made in many different styles, you may find it difficult to choose just one pair. The beauty is, you can’t have too many stylish boots! From wedge heel boots to above the ankle, or knee-high, there are so many boots to choose from and so few days to wear them all.

Leather boots can make a statement with jeans and a blouse or even a short skirt and blazer. Boots with buckles are more popular with younger crowds, while wide calf boots appear to be popular with thirty-something women.

If you’re into the club scene, then fringed boots paired with skinny jeans is the newest craze. However, if you are a woman whose clothes and not just shoes make the statement, then the more sophisticated knee-high boot worn beneath straight-legged trousers is more appropriate.

Right now, women’s boots come in more styles and from more makers than at any time before in history. From Timberland boots to New Balance boots, there is an endless selection of manufacturers and designers from which to choose. Colours include every shade of the rainbow and materials now include suede, leather, rubber, plastic, wool and even wood.

Whatever it is you’re looking for in a pair of women’s boots, it can most likely be found. From hiking boots to boots for work, women’s boots are available for just about any wardrobe. If you do not find reason to dress up on a regular basis, a simple ankle boot is adequate and will even add a few inches to your height, while still being comfortable and fashionable enough to wear with jeans and a sweater. If you’re a woman looking to add a statement to your outfit, then women’s boots with a stiletto heel are not only one option you have, they should be the only option for you. One designer in particular offers only stiletto boots and does so in a wide variety of colours to complement any outfit. Whether you are a professional woman or a housemother, there is a boot for you to match any mood or outfit.

Fashion boots that offer versatility in both style and price can be found with a heel anywhere from ½ inch to 6 inches. If you do not wear heels often, but want to add a little height, a 2-inch heel is appropriate while still providing comfort. Flat boots have a ½ inch height, so if you want to go with a shorter heel, this is one that will work with any outfit.

With so many different choices, it is fortunate online shopping has made it easy for you to find what you want, as well as get a good deal too. There are countless websites that offer free shipping on orders of a certain amount, while others include shipping in the price of the boots, or free shipping and free returns on all orders. Remember to consider the designer, style, intended use, and cost when deciding which online retailer is best for you, and soon you’ll be walking in the boots made just for you.

Top Model Laura Bailey Brings Bling To Ethical Fashion With New Jewellery Collection Video

For some time now there’s been a clamouring in the ethical fashion world for more high profile names in fashion to get with the ethical programme and start banging the sustainability drum. We know it’s superficial, but it’s an undeniable truth that big names get big press and without them it’s hard to convey important messages in engaging and aspirational ways. Especially in an industry like fashion that’s all about glitz and glamour. So we’re delighted that ethical fashion in the UK is now getting some much needed star quality from the likes of Vivienne Westwood, Erin O’Connor, Lily Cole, Livia Firth and now Laura Bailey.

Ethical Fashion Advocate Laura Bailey has been one of the UK’s top models for the best part of two decades and, while she is still working intermittently in front of the lens, she is now using the majority of her time to act as an advocate for ethical and sustainable fashion backstage. She also writes regularly on fashion for Vogue’s Green Style Blog and other publications.

Ethical fashion and the mainstream industry have run in parallel with each other for some time now, without much crossover. The Estethica show each season has done great work raising the profile of ethical designers at London Fashion Week, but it still remains a ghetto inside the main exhibition.

London Fashion Week SS11 However, at this season’s London Fashion Week it was noticeable that ethical fashion’s star quality was on the rise, with a catwalk at Clarence House and the new “She Died From Beauty” label from Erin O’Connor and stylist friend Kate Halfpenny creating quite a stir. Laura Bailey is another example of a fashion insider, with access to all the key hearts and minds in the mainstream industry, who really has some clout to try and start encouraging change from the inside out.

Working with Made in Kenya Earlier this year Laura travelled with the Fairtrade ethical jewellery label Made to Kenya to work with local artisans on a new collaborative collection. Last month her designs for Made were launched in John Lewis and Topshop and are apparently doing brisk business next to other mainstream brands. Below you can see the video of Laura’s visit to the Made workshop.

Laura Bailey Interviewed at Fashion Business Club At the recent Fashion Business Club event held in London, Laura Bailey was interviewed by Vogue.com editor Dolly Jones in the Swarovski Store. The surroundings and the audience could not have been more Fashion, with a capital F, and yet the topic of the day was Laura’s work as an advocate for ethical fashion. So we are certainly beginning to see some mainstream infiltration going on, thanks to Laura’s work.

It is great news for ethical fashion to have such an eloquent, passionate, hands on, and informed spokesperson.

Home Guide For Simple Problems

Is that pain a sign that all hell is about to break loose or will it go away?

This is a general guide to the most common home treatable dental pains. If you have swelling and/or throbbing, continuous, nasty or spontaneous pain you need to call for an appointment now!

  • Tooth brush abrasion


hot, cold and often sweet sensitivity up near the gum line. It may be there for a week then disappear for a while before coming back


gum is pushed up allowing the yellow of the root to show. There may be a horizontal groove at the gum that you can fit your fingernail in.


you have exposed fresh vital dentine that will take time to become desensitized


STOP SCRUBBING YOUR TEETH, brush gently and thoroughly. After brushing, place a small amount of toothpaste for sensitive teeth on the affected area and leave it there to soak in.

  • Sinus pain


lingering ache of the upper premolars and molars. Pain changes when you change your head position, e.g. bending down to pick up something from the floor or lying down, the pain gets worse. Pain in the sinuses as such is not always obvious.


pain from putting pressure on the cheek bones.


nerves from the upper premolars and molars run along the floor of the sinus and when the sinus gets full of sludge, positional change leads to the sludge sliding around and putting pressure on the nerves.


hit the chemist for some kind of sinus clearing medication

  • TMJ-Jaw joint pain


pain just in front of the ear, difficulty opening wide and/or closing. The jaw may not feel like it is in the right place. It can be worse when you wake up, but may ease as the day goes on. Can be associated with a headache in the temple region. Jaw can lock in position and need a wiggle to move again.


clicking noise from the joint. Deviation from the midline on opening.


you have sprained your joint (sleeping in a funny position can be enough to do this) which leads to muscle pain and swelling

Treatment –

Read the factsheet on jaw joint problems and try the exercises.

  • Gum pain


Feels like an ache rather than a throb and it hurts in a specific place rather than a vague pain. The gum is often red and tender and there may be a pressure feeling.


redness and puffiness of the gum


food or plaque gets caught under the gum and causes a local infection


floss the area under the gum even (especially) if it is tender. It may bleed, this means floss more regularly. Rinsing with warm salty water can heal it faster. If not better within a day or two – call for an appointment.